Vision Therapy in Greenville

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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215 Reviews
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- Mar. 31, 2024
The staff was very friendly yet professional and I had my eye exam done on time!
- Mar. 30, 2024
Love Revision! I have been going to the Simpsonville office for years. I tried the downtown office a... nd they are just as wonderful. Always helpful with great selection and good prices.
- Mar. 01, 2024
Excellent all around. Convenient to get to, knowledgeable doctor and staff. Everyone is friendly. Eq... uipment is up to date, nice environment.
- Jan. 19, 2024
Went for an eye exam for my DL renewal at the Greenville office. This is a great group. Have been wi... th them for many years. State of the art technology. Great experience! I go every 10 yrs or so. Will be going more often now.
- Jan. 12, 2024
Outstanding staff and optometrist!
- Jan. 05, 2024
Dr Stephens was great and the facility was clean and up to date
- Jan. 03, 2024
I needed a same day appointment to ease my fears about an eye issue. I called to see if there were a... ny cancellations and there was. I was seen within 2 hours of my call. They never disappoint! The entire staff is always courteous, knowledgable and professional.
- Dec. 19, 2023
Everyone here has always been very friendly, enjoyable and professional! Veronica has been more than... accommodating on multiple occasions and makes me want to keep coming back, even if it's just to adjust my eye glass frames.
- Nov. 23, 2023
We were greeted cordially and within a few minutes taken into the examining room by the tech. (forgo... t name) She is professional yet friendly and easy to talk to. The Simpsonville/Greenville staff is friendly, approachable and efficient and I like working with them. I few years ago, that wasn't my experience and I was looking.for a new doctor. The transformation is remarkable. Dr. Sean has been my doctor for several years and has treated my several problems with my eyes. He is great - professional, approachable and competent as is the other doctor, the optometrists and the rest.
- Aug. 11, 2023
I had a great experience and this is my third pair of glasses I’ve purchased from them, Lori was v... ery helpful and even postponed her lunch to take care of me
- Aug. 04, 2023
So impressed with Dr Steven’s team! Thank you! Glad to see such an amazing selection of eye glass ... frames that I haven’t seen elsewhere in Greenville. Very exciting. Hard to decide, but fun with all the choices. Laurie S
- Aug. 03, 2023
I was very impressed with my experience with Laura. She was highly recommended from a friend. I wa... s unsure of the right look and prescription and she took her time to show me what was best. Thank you ❤️
- Jul. 20, 2023
Laura has been an enormous help. I have a challenging prescription and she knows which frames, lens... es and brands would be best for me. She listened to me and provided personalized service from beginning to end. I have nothing but praise for her and Revision Optix.
- Jul. 20, 2023
Best I've found in SC I've moved 25 times and this is one of the better 👀👁️👁️ Care.
- Jul. 15, 2023
Filling the difference now
- Jul. 07, 2023
Very courteous, helpful, great people and incredible selection
- Jun. 09, 2023
LOVE this place. If i’m paying a good chunk of money I like lots of tests to be ran and analyzed. ... They did just that. Wonderful and thorough and kind and just great. Office was pristine and smelled of nice vanilla too. Just a great experience all around.
- May. 12, 2023
Very friendly and easy to work with, I had my Cartiers adjusted and so my surprise they were able to... tighten my frames. Now I went to several other opticians and they wouldn’t even touch my frames lol. However, Revisions took care of me complimentary I would absolutely recommend them!
- May. 05, 2023
The young woman who checked me in for my 8am appointment was energetic and was very cheerful. Greete... d with a smile.
- May. 03, 2023
I recently visited the optics center and was thoroughly impressed with their exceptional service and... knowledgeable staff. From the moment I walked in, the team was incredibly friendly and accommodating, taking the time to answer all of my questions and ensuring I felt comfortable throughout the entire process. Overall, I highly recommend this optics center for anyone in need of quality eye care and fashionable eyewear.

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Dry Eyes in Greenville

Our optometry practice in Greenville

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Consult Revision Optix - Greenville for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Revision Optix - Greenville provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Revision Optix - Greenville to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(864) 900-0671